Life beginns at the end of your comfort zone.

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It always seems impossible until it’s done.

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It took a lot of will power, but I finally gave up dieting.

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If you don’t take care of your body, where are Zhou going to live?

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The gym doesn’t ask silly questions. The gym understands.

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The pain of being overweight is far worth than the pain of working out.

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I would rather be covered is sweat at the gym, than covered in clothes at the beach.

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Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow.

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Diet tip: Your pants will never get too tight, if you don’t wear any.

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Excellence is not a singular act but a habit. You are what you do repeatedly.

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