Yes it’s gonna be hard, but it will be worth it.

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Successful people do daily, what other people do occasionally.

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Mistakes proof that you are trying.

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If you don’t take care of your body, where are Zhou going to live?

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Don’t have $100.00 shoes and a 10 cent Squat.

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Replace “I can’t” with “How can I”

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The only person you need to be better than, is the person you were yesterday.

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The pain of being overweight is far worth than the pain of working out.

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I would rather be covered is sweat at the gym, than covered in clothes at the beach.

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Make your life a story worth telling.

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